LIFT

Push Press 3 x 5 – Use 70-80-85-85-85% of your 1 Rep Max or work to a heavy triple.

WORKOUT

Performance
15 Minute AMRAP
8 KB Swings 24/16kg
8 WallBalls 20/14# to 10′
8 Knees To Elbow

Fitness
15 Minute AMRAP
8 KB Russian Swings 24/16kg
8 WallBalls 20/14# to 9′
8 Sit Ups

BASICS