Like the previous Hopper Deck sessions we will be selecting a workout from the “Hopper Deck”. Everyone has to agree to the workout, otherwise it is 10 Burpees to draw another card.

If the next class wants to do the same workout as the previous one there is a 10 burpee buy in. Otherwise they can take a chance and draw their own card.


Why Pause Squats Work for Increasing Strength, Technique, and Muscular Development

The pause squat is employed in most strength, power, and sport training programs, whether to increase positional specific strength, enhance explosiveness capacities, or to elicit muscular development and hypertrophy.