LIFT

3 Position Clean and Jerk (Jerk at each position)
You will have 20 – 25 mins to work up to a heavy set.
Record your heaviest 5 sets.

WORKOUT

Performance
12 Minute AMRAP
12 Box Jumps 24/20″
6 Thrusters 40/30kg
6 Bar Facing Burpees

Fitness
12 Minute AMRAP
12 Box Jumps 20/12″
6 Thrusters 30/20kg
6 Burpees

THROWBACK THURSDAY

Ra and Fraser 17.5