Another chance to hit 18.2 at 9am.

Sunday Strength Session

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Thanks Paule for this one

ACTION FROM OUR FEB OLY COMP