Pendlay Row 5 x 5 – Build to a heavy set of 5


16 Min AMRAP
10 Weighted Sit Ups 20/15kg
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

16 Min AMRAP
10 Sit Ups
10 Walking Lunges
20m Waiter Walk 15/10kg


A response to : Was there ever really a “sugar conspiracy”? published in Science Magazine

When reading the article in Science Magazine (2/16/18) titled Was there ever really a “sugar conspiracy”? authored by David Merritt Johns and Gerald M. Oppenheimer one might feel like a bit like Moran all those years ago – searching through a lot of hay to find a point. While the authors refer to their “study,” this is really an editorial, published in the Policy Forum of Science Magazine. While it attempts to elaborate on a history of nutrition research and offers lots of pontification, it is unclear that it offers either policy or science. Instead, it appears to critique the work of researchers, such as those at UCSF (Cristin Kearns, Laura Schmidt, Stan Glantz), who have painstakingly researched the inappropriate and undue influence of the sugar industry on science and scientists.

Read the full response HERE.