LIFT

Box Back Squat 2 x 12 – Use 45% of your 1 Rep Max or a challenging weight.

WORKOUT

Performance
AMRAP in 5 minutes of:
10 OHS 30/20kg
10 Push Ups
100m Run
Rest 3 minutes. Repeat for 2 sets

Fitness
AMRAP in 5 minutes of:
10 OHS 20/15kg
10 Push Ups/5 Negatives
100m Run
Rest 3 minutes. Repeat for 2 sets

BIZ TO BIZ