LIFT

Tempo Deadlift 3 x 5 – Work up to a heavy triple.

Tempo 1030 Lift 1 count 0 pause at top Lower 3 count 0 pause at bottom. Work your touch and go.

WORKOUT

12 Min AMRAP

Performance
25 WallBall Shots 20/14# to 10′
20 KB Swings 24/16kg
15 Toes To Bar

Fitness
25 WallBall shots 20/14# to 9″
20 Russian KB Swings 24/16kg
15 Sit Ups

BASICS