WORKOUT

“18.3”

2 rounds for time of:
100 double-unders
20 overhead squats 52/36kg
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 22.5/15kg
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

More scaling options HERE.

STRENGTH

Why You Should Sign Up For Your First Weightlifting Meet

Stepping out on the platform in competition for the first time can be seriously intimidating, and for many people far out of their comfort zones, so why take the jump and go for it? You don’t have to be a specific caliber of athlete to sign up for your local weightlifting meet. You can start where you are, right now!

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Mar 18th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

MAR OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.