WORKOUT

Performance
Five 3-minute rounds of:
10 front squats 60/42.5kg
10 box jumps 30/24″
Row for max calories
Rest 3 minutes between rounds.

Fitness
Five 3-minute rounds of:
10 front squats 35/25kg
10 box jumps 24/20″ Step Ups Ok
Row for max calories
Rest 3 minutes between rounds.

Score is total calories rowed.

BODYCARE

Elbow Pain: What You Need To Know

Unfortunately, “golfer’s elbow” and “tennis elbow” aren’t just for the country club crowd anymore.  If you’ve been in the iron game for longer than a couple weeks, I can just about guarantee that you’ve experienced some kind of elbow pain.  Moving heavy weight around beats all of us up, and few body parts (the lower back being one of them) take as much punishment as the elbows.