LIFT

Push Press 5 x 5 – If you have a 1 Rep max look to hit 65-75-80-80-80%, otherwise build to a heavy set of 5.

WORKOUT

Performance
15 Minute AMRAP
100m Farmers Walk 24/16kg
15 Pull Ups
100m Farmers Walk
15 Squats

Fitness
15 Minute AMRAP
100m Farmers Walk 20/12 or 12.5kg
15 Body Rows
100m Farmers Walk
15 Squats

THROWBACK THURSDAY

Junk Yard Dog Warm Up from 5 years ago March 2013