WORKOUT

Workout 18.4

9 Min Cap
Diane

21-15-9 reps of:

Deadlifts, 225 / 155 lb. 102/70kg

Handstand push-ups

Then,

21-15-9 reps of:

Deadlifts, 315 / 205 lb. 143/83kg

50-ft. handstand walk after each set

More scaling options HERE.

MEMBER OF THE MONTH

Biggest change in myself physically: Power, strength, shape and carrying all the groceries up the path in one go (it’s a long steep path).

Find out more about Michael HERE.