LIFT

Pause Bench Press 3 x 5 – Pause for a one count with the bar on your chest.

Use 70-80-85-85-85% of your 1 Rep Max or work to a heavy triple.

WORKOUT

Performance
12 Min AMRAP
10 DB Goblet Squat 20/15kg
10 1 Arm DB Push Press (5 Per Side)
100m Waiters Walk

Fitness
12 Min AMRAP
10 DB Goblet Squat 15/10kg
10 1 Arm DB Push Press (5 Per Side)
100m Suitcase Carry

STRENGTH

6 Ways To Develop Your Grip Strength for Better Results

While training for a super strong grip might not be high on your priority list, it doesn’t mean we should forget about it altogether. Think about this for a moment: What things do you do on a daily basis for which having a stronger grip is helpful?