WHAT WILL THE FINAL WORKOUT FOR THE 2018 OPEN BE?

Live announcement at 1pm, catch it on the Games Facebook page then come in at 6pm for a final Open workout for 2018.

LIFT

Box Back Squat 2 x 12 – Use 50% of your 1 Rep Max or a challenging weight.

WORKOUT

Performance
10 Min Cap
10!
Pull Up
WallBall 20/14# to 10′
Deadlift 100/75kg

Fitness
10 Min Cap
10!
Body Row
WallBall 20/14# to 10/9′
Deadlift 75/50kg

BODYCARE

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym. Available in the gym between classes or at Open Gym, ask a coach to put it on the screen for you.

Want to do ROMWOD at home? Follow the link below for a free 14 day trial.
ROMWOD - Optimize Your Range of Motion