Tempo Deadlift 3 x 5 – Work up to a heavy triple.

Tempo for this one is 1030 touch and go!

Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 0 count pause at bottom to reset.


10 Min AMRAP
Run 200m
5 Pull Ups
10 Push Ups
15 Squats

10 Min AMRAP
Run 200m
5 Body Rows
10 Push Ups/5 Negatives
15 Squats


Men’s health: Libido

Feeling the urge? If the answer is (secretly) “no”, then you are not alone. More and more men are reporting low libido in years that would typically be the prime of their life, and a low libido is not an inevitable part of the ageing process as many believe it is. Dietary and lifestyle factors impact more on sexual desire than ageing does, which indicates there are things you can do from a diet perspective to positively impact on your libido.