LIFT

Pause Front Squat 2 x 6 – Hold for a 3 count in the bottom position.

Work to a heavy double or if you have a 1 Rep Max use 70-75-80-85-90-95%.

WORKOUT

Performance & Fitness
In 14 Minutes AMRAP:
2-4-6-8-10-12….
Man Makers AHAP
100m Farmers carry between rounds using Man Maker weight

ManMaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

BIZ TO BIZ