LIFT

Push Press 2 x 6 – Work to a heavy double or if you have a 1 Rep Max use 70-75-80-85-90-95%.

WORKOUT – “Diane”

Performance
21-15-9 reps:
Deadlift 100/70 kg
Handstand push-ups

Fitness
21-15-9
Deadlift 70/50kg
HR Push Ups (These could be scaled up to Dive Bomber, Scaled HSPU or Box HSPU)

EASTER SCHEDULE CHANGE

FRIDAY 30 MARCH
9am Class ONLY
Open Gym 10am to Noon
SATURDAY 31 MARCH
9am Class ONLY
Open Gym 10am to Noon
SUNDAY 1 APRIL
CLOSED
MONDAY 2 APRIL
9am Class ONLY
Open Gym 10am to Noon

THROWBACK THURSDAY

18.4 Just the other week. I had already programmed Diane 🙂