WORKOUT

Partner Workout – 24 Minute AMRAP:
20 Burpees
6 x 100m Sprint
20 Pull Ups
20 Box Jumps 24/20”
20 Squats
20 Sit Ups

Partners go Rep for Rep on all movements. For example; Partner 1 does 1 Burpee the Partner 2 does 1 Burpee until they have done 20 Burpees between them.

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

 

EASTER HOURS

FRIDAY 30 MARCH
9am Class ONLY
Open Gym 10am to Noon
SATURDAY 31 MARCH
9am Class ONLY
Open Gym 10am to Noon
SUNDAY 1 APRIL
CLOSED
MONDAY 2 APRIL
9am Class ONLY
Open Gym 10am to Noon

STRENGTH

Know the Difference: Training vs. Testing vs. Competing

Keep your training hard but fun (because if it’s not fun, why do it?). Use your testing as a barometer of your training. And leave your competition days knowing you put forth a true max effort.