LIFT

3 Position Clean plus one Jerk (Jerk after the last Clean ONLY)

3 Positions – Power, Hang and Floor. 20-25 Minutes to build to a heavy set. Record your heaviest 5 sets.

WORKOUT

Performance
8 Min AMRAP
5 Dips
10 WallBalls
20 DU’s

Fitness
8 Min AMRAP
5 Dips (Dip Station Rx)
10 WallBalls 20/14# to 10/9’
40 Singles

BODYCARE

Tory Urban Retreat are happy to provide all of the MaD Crossfit staff & members with a corporate rate of a 20% discount for the following therapies:

  • Mild Hyperbaric Oxygen Therapy
  • Pulsed Electromagnetic Field Therapy
  • Our Finnish Sauna & plunge pool

There will be a 10% discount for:

  • Floatation Therapy (90 minute session)

Please ensure that all staff & members used the code MAD001 when they make their bookings to ensure that they get their discount.

Please find below links to our website (you will find links to the varying therapies in the menu) and our facebook page.  (We often run competitions giving floats, massages & saunas away).

They are also happy for members to contact them directly at The Retreat on 384 4329  if they want to chat about their situation and get some advice on which therapy is best for them.

http://www.toryurbanretreat.co.nz/

https://www.facebook.com/toryurbanretreat/