LIFT

Speed Bench 3 Position – 3 reps at each grip position x 3
Narrow, Normal, Wide

WORKOUT

Performance
15 Min AMRAP
7 Power Cleans 60/40kg
7 Push Press or Jerk
7 Back Squats

Fitness
15 Min AMRAP
7 Power Cleans 40/30kg Deadlift to hang is OK.
7 Push Press or Jerk
7 Back Squats

THROWBACK THURSDAY

Obstacle Course fun and games last April