LIFT

Pendlay Row 5 x 5 – Build to a heavy set of 5.

If you did this as a 3×5 see if you can match the weight. If not build to a heavy set of 5.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

BIZ TO BIZ