LIFT

Press 2 x 6 – Work to a heavy double or if you have a 1 Rep Max use 70-75-80-85-90-95%.

WORKOUT

Performance
In 14 Minutes AMRAP:
6-12-18-24-30-36…..
Burpee Box Jump 24/20”
50m Suitcase carry between rounds 32/24kg

Fitness
In 14 Minutes AMRAP of:
6-12-18-24-30-36……
Burpee
50m Suitcase carry between rounds 24/16kg

BASICS