WORKOUT

Performance
4 Rounds for Reps of:
1 Min Back Squat 60/40kg
1 Min Rest
1 Min CTB Pull ups
1 Min Rest
1 Min Power Cleans 60/40kg
1 Min Rest

Fitness
4 Rounds for Reps of:
1 Min Back Squat 50/30kg
1 Min Rest
1 Min Pull ups/Body Rows
1 Min Rest
1 Min Power Cleans 50/30kg
1 Min Rest

STRENGTH

Back Squat Workshop – 28 April 10am – Noon

This workshop will focus on getting a stronger Back Squat. We will take you through mobility, activation, warm up, lifts and accessory work. You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to  prepare for Bad As IX, coming up June 2nd, or if you want to learn how to increase your back squat.

Sign up HERE.

Beginner Olympic Weightlifting Workshop

BEGINNER: Saturday Apr 14th, 10am – 12pm

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk. Designed for those who are new to lifting and want to learn the basics.

Sign up HERE.