LIFT

Tempo Deadlift 2 x 6 – Work up to a heavy double.

Tempo 1030 Lift 1 count 0 pause at top Lower 3 count 0 count pause at bottom, make these touch and go doubles.

WORKOUT

Performance
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS 24/16kg
20 Push Ups

Fitness
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS Russian 24/16kg
10 Push Ups/5 Negatives

THROWBACK THURSDAY

Carl Paoli Seminar from 2013. Where did the years go 🙂