WORKOUT

“Team Gone BaD”

Single round, 5 minutes at each station for max reps
3- person teams.
Row (cals)
Push press 35/25/15kg
Box jumps
Sumo deadlift high pull 35/25/16kg
Wall ball
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Players can rotate as needed during exercises.

Beginner Olympic Weightlifting Workshop at 10am

BEGINNER: Saturday Apr 14th, 10am – 12pm

An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk. Designed for those who are new to lifting and want to learn the basics.

EVENTS

FREE CROSSFIT CLASS – Sat April 21st @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Get signed up HERE.

41° Weightlifting Club Olympic Weightlifting Comp – Sun 22nd April 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

APR OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Back Squat Workshop – 28 April 10am – Noon

This workshop will focus on getting a stronger Back Squat. We will take you through mobility, activation, warm up, lifts and accessory work. You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to  prepare for Bad As IX, coming up June 2nd, or if you want to learn how to increase your back squat.

Sign up HERE.