WORKOUT

5 Rounds For Load
6 Reps of each of the following:
Deadlift
Pendlay Rows
Hang Power Clean
Front Squat
Push Press

Break this up however you need to 🙂

Free Intro Workout – Saturday at 9am

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

NUTRITION

The non-food reasons you’re constantly craving…

Cravings. We all have them at one time or another, and while a lot of it can largely be mitigated by building your diet around a foundation of good quality protein, fat and fibre, with the addition of some unrefined carbohydrates, for whatever reason sometimes even this is not enough to withstand the temptation to snack on something you wouldn’t otherwise grab. Not only is it distracting to be thinking about food, cravings do in fact reduce cognitive ability– affecting our ability to recall information.