WORKOUT

Performance
20min AMRAP
7 Front Squats 70/50kg
10 Steps DB OH Lunge RT Arm 20/12.5kg
7 Burpees
10 Steps DB OH Lunge LT Arm 20/12.5kg

Fitness
20min AMRAP
7 Front Squats 50/35kg
10 Steps DB OH Lunge RT Arm 15/10kg
7 Burpees
10 Steps DB OH Lunge LT Arm 15/10kg

Free Intro Workout – Saturday at 9am

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

BASICS