WORKOUT

Bodyweight “Fight Gone Bad”

3 Rounds of working 1 minute for reps for each of the following movements:

Rowing (for Calories)
Situps
Box Jumps
Pushups
Body Rows
Rest 1 Minute

Team members will start on different stations, but all will rest at the same time. Count your total reps as a team.

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

STRENGTH

Investing Time for Progress: Routine, Detail and Patience in the Olympic Lifts

I’m pretty frequently surprised by how impatient new and intermediate weightlifters are in a number of ways, from their expectations of progress to their rush to get through a lift as quickly as possible. I’ve bemoaned the lack of attention to detail in a million other articles, but I’m going to do it again because it strikes me as genuinely insane to not be willing to invest a couple additional seconds into each of your lifts for the sake of significantly improved performance