LIFT

Shoulder Press 3 x 5 – Working up to a heavy triple or new 3 rep max.

WORKOUT

Performance
Every Minute for 3 Minutes
10 Thrusters 40/30kg
Max Man on Fire Burpees in the remaining time
REST 1 Minute – Repeat 3 times

Fitness
Every Minute for 3 Minutes
10 Thrusters 20/15kg
Max Burpees in the remaining time
REST 1 Minute – Repeat 3 times

Score is total Burpees over the 3 rounds.

ANZAC DAY SCHEDULE CHANGE

WEDNESDAY 25 APRIL

9am Class ONLY
Open Gym 10am to Noon

BODYCARE