LIFT

Jerk 3 x 5 – This can be Push or Split Jerk. If new work your push press. Looking for a heavy set of 3 or a new 3 rep max.

WORKOUT

Performance
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec PP 50/35kg 30 Sec REST

Fitness
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec PP 35/20kg 30 Sec REST

Back Squat Workshop – 28 April 10am – Noon

This workshop will focus on getting a stronger Back Squat. We will take you through mobility, activation, warm up, lifts and accessory work. You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to  prepare for Bad As IX, coming up June 2nd, or if you want to learn how to increase your back squat.

Sign up HERE.

$35 for MaD Members $50 for Non Members.

THROWBACK THURSDAY

ANZAC Day 2017, “Tim”.