LIFT

Back Squat 5 x 5 – Working up to a heavy set of 5 or a new 5 rep max.

WORKOUT

Performance
10 Min AMRAP
21 Sit Ups
14 1 Arm DB Push Jerk 20/15kg

Fitness
10 Min AMRAP
21 Sit Ups
14 1 Arm DB Push Jerk 15/10kg

Back Squat Workshop – 28 April 10am – Noon

This workshop will focus on getting a stronger Back Squat. We will take you through mobility, activation, warm up, lifts and accessory work. You’ll get a list of everything we go over, and we’ll talk about how to add them to your current MaD workouts. This for anyone who wants to  prepare for Bad As IX, coming up June 2nd, or if you want to learn how to increase your back squat.

Sign up HERE.

$35 for MaD Members $50 for Non Members.

NUTRITION