WORKOUT

Performance
2 rounds for max reps of:
2 minutes of shoulder presses, 60/35kg
Rest 1 minute
2 minutes of front squats, 100/55kg
Rest 1 minute
2 minutes of deadlifts, 140/75kg
Rest 1 minute

Fitness
2 rounds for max reps of:
2 minutes of shoulder presses, 50/25kg
Rest 1 minute
2 minutes of front squats, 70/45kg
Rest 1 minute
2 minutes of deadlifts, 100/65kg
Rest 1 minute

BASICS