Bench Press 5 x 5 – Working up to a heavy set of 5 or a new 5 rep max.


12 Min AMRAP
12 KB Swings 24/16kg
12 Goblet Squat 24/16kg
12 Burpees

12 Min AMRAP
12 Russian KB Swings 24/16kg
12 Squats
6 Burpees


Podcast 24: New Olympic Qualifications, Split vs. Power Jerk, Snatch Strength & Technique, Back Foot Sliding in Jerk. April 17 2018

A look at the new qualification procedure for the 2020 Olympics, a discussion of the power jerk and split jerk and how to balance training the two as well as determine which is appropriate for you, big gaps between strength and snatch weights, and how to get the back foot to stop spinning or sliding in the split jerk.
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