LIFT

Front Squat 3 x 5 – Working up to a heavy set of 3 or a new 3 rep max.

WORKOUT – “2 Rounds of Barbara”

Performance
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 mins between rounds

Fitness
20 Body Row
30 Push Ups/15 Negatives
40 Sit Ups
50 Squats
Rest 3 mins between rounds

THROWBACK THURSDAY

Sled drags in May 2017. Gareth needed more weight.