LIFT

Press 2 x 8 – Working up to a heavy double or a new 1 or 2 rep max.

WORKOUT – 12 for 12 Part 2

Performance
12 Min AMRAP
12 DB Push Press 20/15kg
12 WallBalls 20/14# to 10/9′
12 Box Jumps 24/20″

Fitness
12 Min AMRAP
12 DB Push Press 15/10kg
12 WallBalls 14/10# to 10/9′
12 Box Jumps 24/20″ (Step Ups Ok)

BODYCARE