May 5 – Strongman Total

May 5 – Strongman Total

Time to throw the heavy stuff around. We will extend the session as required to allow you to complete the lifts.

WORKOUT – STRONGMAN TOTAL

Unlimited attempts and time to establish a 1RM at each lift/carry
Back Squat
Bench Press
Deadlift
Overhead Yoke Carry x 15.25m no drops allowed
Zercher Yoke Carry x 15.25m no drops allowed
Traditional Yoke Carry x 15.25m no drops allowed

Combine your best efforts to come up with your total.

OPEN GYM AT 11AM

EVENTS

FREE CROSSFIT CLASS – Sat May 19th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

MaD CrossFit is taking part in Pink Ribbon Breakfast this year to raise funds for Breast Cancer Foundation NZ.

Come in for a FREE class, and a breakfast treat. Gold coin donation or donate to our fundraising page.

Get signed up HERE.

41° Weightlifting Club Olympic Weightlifting Comp – Sun May 20th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

MAY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

BaD As IX – Saturday June 2nd 2018

BaD As 9 is coming in 2018 keep an eye out for details.

We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 8 years we have seen numbers grow and the competition sell out in record time.

This year we are going to change the format for the competition, we have achieved our aim and the numbers of women lifting on a regular basis at our 41° Weightlifting Club Olympic Weightlifting competitions proves this.

So from 2017, for the first time the men will get to lift heavy as well. The competition format will remain the same but we will be opening it up to the guys. Initially we will only be offering this as an “In House” comp, but if not all the spots are taken, we will open up entries to those who have supported BaD As on a regular basis over the last 8 years.

We hope you understand our reasons for the changes and look forward to your continued support. Now everyone gets to be BaD As 🙂

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