LIFT

Back Squat 3 x 5 – Working up to a heavy set of 3 or a new 3 rep max.

WORKOUT -“FRAN”

Performance
21-15-9
Thruster 42.5/30kg
Pull-ups

Fitness
21-15-9
Thruster 30/20kg
Jumping Pull Ups

NUTRITION

Diet Soda: Good or Bad?

Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake.

Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose.

Almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version — Diet Coke, Coke Zero, Pepsi Max, Sprite Zero, etc.