Clean 2 x 8 – Working up to a heavy double or a new 1 or 2 rep max.


15 Min AMRAP
3 Hang Power Cleans 65/45kg
5 Pull Ups
10 Squats

15 Min AMRAP
3 Hang Power Clean 45/30kg
5 Body Rows
10 Squats

Member of the Month – Darren

Biggest change mentally:  I now look forward to working out  3-4 times per week by going to CrossFit which has brought my life more structure as I now plan my workouts into my week.

Find out more about Darren HERE.