10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

FREE CROSSFIT CLASS – Sat May 19th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

MaD CrossFit is taking part in Pink Ribbon Breakfast this year to raise funds for Breast Cancer Foundation NZ. Bring a healthy dish to share.

Come in for a FREE class, and a breakfast treat. Gold coin donation or donate to our fundraising page.

SUNDAY READING/WATCHING

Three Common Technique Mistakes On The Indoor Rower

REGIONALS TEAM WORKOUTS

Push Through the Pull Under: Snatch & Clean Timing

One of the toughest concepts in weightlifting to grasp—and to explain—is the timing of the transition between the second and third pulls of the snatch and clean. The basics are simple: you elevate and accelerate the bar upward by extending the body and driving against the ground; when you’re finished with that, you pull your body under the bar into the receiving position. Easy. Let’s all go break some world records.