LIFT

Front Squat 2 x 8 – Working up to a heavy double or a new 1 or 2 rep max.

WORKOUT

Alternating Tabata’s for Reps

Performance
Burpee
KB Swing 24/16kg

Fitness
Burpee
Russian KB Swing 24/16kg

FREE CROSSFIT CLASS – Sat May 19th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

MaD CrossFit is taking part in Pink Ribbon Breakfast this year to raise funds for Breast Cancer Foundation NZ. Bring a healthy dish to share.

Come in for a FREE class, and a breakfast treat. Gold coin donation or donate to our fundraising page.

BODYCARE

Book your massage for this Friday now, Steph is a great therapist who will help fix your aches and pains.