WORKOUT

Performance
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell squat cleans 20/15kg
15 pull-ups
20 box jumps 24/20″

Fitness
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell squat cleans 15/10kg
15 Body rows
20 box jumps 24/20″ Step Ups Ok

FREE CROSSFIT CLASS – Sat May 19th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

MaD CrossFit is taking part in Pink Ribbon Breakfast this year to raise funds for Breast Cancer Foundation NZ. Bring a healthy dish to share.

Come in for a FREE class, and a breakfast treat. Gold coin donation or donate to our fundraising page.

NUTRITION

Eggs ‘not linked to cardiovascular risk’

People should not hold off from eating eggs in fear of developing heart disease, says a nutrition expert.

A randomised control trial, published in the American Journal of Clinical Nutrition on Monday, found eating up to 12 eggs a week does not increase cardiovascular risk factors, even for people with type 2 diabetes.

In the past there has been debate about egg consumption over concern eggs raise blood cholesterol levels.

In Australia the National Heart Foundation recommends a maximum of six eggs per week for people with type 2 diabetes, who are at greater risk of cardiovascular disease.