LIFT

Clean 5 x 5 – Working up to a heavy set of 5 or a new 5 rep max.

WORKOUT

Performance
12 Min AMRAP
Run 200m
Then 3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats

Fitness
12 Min AMRAP
Run 200m
Then 3 rounds of:
5 Body Rows
10 Push Ups/5 Negatives
15 Squats

BASICS