LIFT

Bench Press 2 x 8 – Working up to a heavy double or a new 1 or 2 rep max.

WORKOUT

Performance
12 Min AMRAP
200m OH Plate Carry 20/10kg
10 Pull Ups
20 Lateral Plate Jumps
5 HSPU

Fitness
12 Min AMRAP
200m Plate Carry 10/5kg
10 Body Rows
20 Lateral Plate Jumps
5 HR Push Ups

STRENGTH – OF THE MIND

Earn The Weekend With A Gut Check

Limited experience with discomfort causes you to exaggerate your own plight. This leads toward self-interest over heroism. Capacity for heroism is necessary for our own happiness. As Sebastian Junger explains in Tribe, “Humans don’t mind hardship, in fact, they thrive on it; what they mind is not feeling necessary.” We become necessary through competency built on discipline.