WORKOUT

Performance
7 RFT
1 Rope Climb
20 KB Swings 24/16kg
20 DB Push Press 20/15kg
30 DU’s

Fitness
7 RFT
2 Rope Lowers
20 Russian KB Swings 24/16kg
20 DB Push Press 15/10kg
60 Singles

Partner variation 200m Sandbag Run 20/10kg by other partner switch out on return. Sandbag can’t be put down. Penalty 400m Sandbag run by both partners.

BEGINNERS OLYMPIC WEIGHTLIFTING WORKSHOP AT 10AM

What: An introduction to the sport of Olympic Weightlifting. Covering the basics of the Snatch and Clean and Jerk.

Who: Designed for those who are new to lifting and want to learn the basics.

EVENTS

Intermediate Olympic Weightlifting Workshop

INTERMEDIATE: Saturday Jun 9th, 10am – 12pm

Designed for those who are already lifting, we will identify faults and provide you with individual drills to enhance your lifting.

Sign up HERE.

BaD As IX – Saturday June 2nd 2018

FREE CROSSFIT CLASS – Sat June 16th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Get signed up HERE.