Clean Complex – 3 Position Clean Power Position, Hang (above knee), Floor with pause at Hang.

Build to a heavy set of 3 in 20 mins

Record heaviest set


10 Min AMRAP
5 CTB Pull Ups
10 Squats
5 Ring Dips

10 Min AMRAP
5 One Ring Body Rows
10 Squats
5 Dips (Dip Stn is Rx)


Grass-fed Beef — The Most Vegan Item In The Supermarket

Probably the most vegan item you can buy in the supermarket is a pound of grass-fed beef.

I was thinking about that heretical idea as I drove through my neighboring countryside, scanning empty cornfields for signs of life and wondering at the hubris of mankind. When did we decide that we can own all the lands of the Earth and use every square inch of it for our own needs? About 10,000 years ago, actually, when we invented the idea of agriculture.