LIFT

Front Squat 5 x 5 – Working up to a heavy set of 5 or a new 5 rep max.

WORKOUT

Performance
10 Min AMRAP
12 Push Press 40/30kg
12 WallBalls 20/14# to 10’

Fitness
10 Min AMRAP
12 Push Press 30/20kg
12 WallBalls 20/14# to 10/9’

MAD MEMBER BENEFITS