LIFT

Snatch from:
1. Power Position
2. Above Knee
3. Floor (with pause at Knee)
20-25 minutes to work up to a heavy set. Record your 5 heaviest sets.

WORKOUT

Performance
15 Min AMRAP
15 Deadlifts 70/50kg
15 KB Swings 24/16kg
15 Box Jumps 24/20″

Fitness
15 Min AMRAP
15 Deadlifts 50/35kg
15 Russian KB Swings 24/16kg
15 Box Jumps 24/20″ (Step Ups OK)

THROWBACK THURSDAY

Coach Karly during Open Workout 18.1. Karly leaves NZ tomorrow heading back home to Canada. Best wishes to you and Clarence on your travels and new job 🙂 Thanks for your time and efforts to make everyone move better and be more mobile 🙂