WORKOUT

Performance
30 Min AMRAP
30 Squats
30 Lunge Steps
20 Push ups
20 Burpees
10 Pull Ups
10 Box Jumps 24/20”

Fitness
30 Min AMRAP
30 Squats
30 Lunge Steps
20 Push ups/10 Negative
20 Burpees
10 Body Rows
10 Box Jumps 20” (Step Ups Ok)

BASICS