10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Tips for Traveling to Competition – Pre-Nationals

Pack your lifting gear in your carry on
When flying always expect the best and plan for the worst. Sometimes bags disappear and if your shoes and lucky underwear are in that bag, competition day is going to be a real nightmare. No matter the flight we ALWAYS have everything we need for meet day in our carry on. It’s one easy way you can make sure you’ll be ready for the training hall and competition.

PACIFIC REGIONAL IS ON THIS WEEKEND.

Find out how to watch the action HERE.