LIFT

Performance
Hang Clean + Clean + Jerk
20-25 mins to establish a 3 Rep Max

Fitness
Hang Power Clean + Power Clean + Push Press
20-25 mins to establish a 3 Rep Max

WORKOUT

Performance
8 Min EMOM
ODD 15 Sit Ups
EVEN Weighted Good Morning 40/30kg

Fitness
8 Min EMOM
ODD 15 Sit Ups
EVEN Weighted Good Morning 20/15kg

BODYCARE

Updated offer from Wellington Yoga.