WORKOUT

Performance
20min AMRAP
10 Push Press 45/30kg
10 KBS 24/16kg
10 Box Jumps 24/20”

Fitness
20min AMRAP
10 Push Press 35/20kg
10 KBS Russian 24/16kg
10 Box Jumps 24/20” (Step Ups OK)

EVENTS

FREE CROSSFIT CLASS – Sat June 16th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

Intermediate Olympic Weightlifting Workshop

INTERMEDIATE: Saturday Jun 9th, 10am – 12pm

Designed for those who are already lifting, we will identify faults and provide you with individual drills to enhance your lifting.

Sign up HERE.

41° Weightlifting Club Olympic Weightlifting Comp – Sun June 17th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.